Mega Source Green Tea
Meijer
Overview
The Mega Source Green Tea supplement contains several ingredients often associated with metabolism and energy; however, the efficacy is undermined by the proprietary 'Metabolism Enhancer Blend' which prevents proper evaluation of individual ingredient dosages. While green tea extract and caffeine are present at doses that may offer some benefits, many other ingredients, particularly within the blend, are likely underdosed for significant effects based on current research. The claims of 'curbing appetite & enhancing energy' and 'support weight loss' are only modestly supported given the formulation.
The Good
Provides Green Tea Extract and naturally occurring caffeine for mild energy and antioxidant support.
Chromium is included at a dose supported by research for potential blood sugar regulation.
Contains a variety of botanical extracts that may offer synergistic benefits, although at unknown doses.
The Bad
Proprietary blend (Metabolism Enhancer Blend) hides the specific dosages of most active ingredients, making efficacy assessment difficult.
Fo-Ti has a well-documented risk of hepatotoxicity, and its presence at an unknown dose is a significant safety concern.
Caffeine content, especially when taken three times a day, may cause jitters, sleep disturbances, or increased heart rate in sensitive individuals.
Is it for you?
Best For: Individuals seeking antioxidant support, metabolism boost, general wellness
Skip If: You are sensitive to caffeine, pregnant or nursing, or have liver conditions
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with a meal and water. Avoid taking close to bedtime due to caffeine content.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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