Mega B-100 Timed Release
Vitamin World
Overview
This B-complex supplement provides high doses of most B vitamins, which generally exceed the recommended daily allowances. While many B vitamins are included at doses known to be effective for addressing deficiencies and supporting metabolic functions, some vitamins like Biotin are included at very high amounts without clear clinical benefit for general use at such levels. The 'Proprietary Blend' is a significant concern as it prevents evaluation of the efficacy of its components due to undisclosed individual ingredient concentrations.
The Good
Comprehensive B-Complex: Contains a wide array of essential B vitamins crucial for various bodily functions.
Supports Energy Metabolism: B vitamins are vital for converting food into energy, potentially aiding in combating fatigue.
Nervous System Support: Essential for neurotransmitter production and overall nerve health.
The Bad
Extremely High Doses: Many B vitamins are present in amounts far exceeding daily requirements, potentially leading to unnecessary excess.
Potential for B6-Induced Neuropathy: The 100mg dose of Vitamin B6 is high enough that prolonged use could pose a risk for peripheral nerve damage.
Niacin Flush Risk: While timed-release, 100mg of Niacin can still cause flushing in sensitive individuals.
Is it for you?
Best For: Individuals seeking energy support, those with B vitamin deficiencies, general wellness
Skip If: You are pregnant, nursing, or on medication without consulting a healthcare provider; sensitive to high doses of B vitamins like Niacin.
Ingredients Analysis
Thiamine
100 mgRiboflavin
100 mgNiacin
100 mgVitamin B6
100 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
100 mgPaba
100 mgInositol
100 mgCholine Bitartrate
100 mgHow to Use
Take one tablet daily, preferably with a meal, to support overall B vitamin needs.
Daily
Morning
With food
Who Should Use This
Best For:
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