ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Maxi One Whole Food-Based Multiple (Iron-Free)

Maxi One Whole Food-Based Multiple (Iron-Free)

Bluebonnet Nutrition

#Multivitamin
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Maxi One Whole Food-Based Multiple offers a broad spectrum of vitamins and minerals, many in bioavailable or active forms, at adequate to optimal doses for general health support. The inclusion of whole food blends and enzymes is a positive, though their small quantities mean their direct impact on efficacy based on these blends alone is likely minimal.

The Good

Comprehensive Range of Vitamins and Minerals

Bioavailable and Active Forms of Nutrients (e.g., D3, Methylcobalamin, L-Methylfolate, Chelated Minerals)

Iron-Free Formulation Suitable for Most Adults

The Bad

Potentially Underdosed Whole Food and Botanical Blends

Proprietary Blends Limit Transparency

Calcium and Magnesium Doses are Low for Primary Supplementation

Is it for you?

Best For: Adults seeking general nutritional support, individuals sensitive to iron, those preferring whole food supplements

Skip If: You require iron supplementation, or have specific allergies to listed ingredients.

Ingredients Analysis

Vitamin A (as 3000 IU beta-carotene and 1500 IU vitamin A palmitate)

mcg

Vitamin C (as L-ascorbic acid)

90 mg

Vitamin D (as cholecalciferol)

50 mcg

Vitamin E (as 22.4 IU d-alpha tocopheryl succinate from sunflower)

15 mg

Thiamin (as thiamin mononitrate)

20 mg

Riboflavin (as vitamin B2, riboflavin 5' phosphate)

20 mg

Niacin (as niacinamide)

20 mg

Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate)

20 mcg

Folate (as 400 mcg DFE [as [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)])

400 mcg

Vitamin B12 (as methylcobalamin)

25 mcg

Biotin (as d-biotin)

50 mcg

Pantothenic Acid (as pantothenate)

13 mg

Choline (as bitartrate)

25 mg

Calcium (as citrate)

25 mg

Iodine (as potassium iodide)

150 mcg

Magnesium (as aspartate)

50 mg

Zinc (as bisglycinate chelate)

11 mg

Selenium (as glycinate complex)

55 mcg

Copper (as bisglycinate chelate)

0.9 mg

Manganese (as bisglycinate chelate)

2.3 mg

Chromium (as nicotinate glycinate chelate)

100 mcg

Molybdenum (as glycinate chelate)

45 mcg

Boron (citrate, aspartate, glycinate)

1 mcg

Vitamin K (menaquinone-7 [K2] from natto)

20 mcg

Energy and Vitality Blend (schisandra fruit extract, bacopa monnieri extract, holy basil leaf extract, green tea leaf extract, rhodiola rosea root extract, turmeric root extract)

35 mg

Organic Whole Food Vegetable Blend (organic barley grass, organic broccoli, organic cabbage, organic carrot root extract, organic cauliflower, organic chlorella, organic spirulina, organic kale, organic onion bulb extract, organic parsley, organic spinach, organic tomato)

25 mg

Plant Source Enzyme Blend (bromelain [pineapple 2000 GDU/G], papain [papaya], amylase, cellulase, glucoamylase, lipase, protease)

10 mg

How to Use

Take one vegetable capsule daily with a meal or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals sensitive to iron, those preferring whole food supplements

Recommended Articles

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Bone Health Supplements for Plant-Based Postmenopausal Women

Bone Health Supplements for Plant-Based Postmenopausal Women

Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.

Best Curcumin for Osteoarthritis: Bioavailability Guide

Best Curcumin for Osteoarthritis: Bioavailability Guide

Curcumin formulations with enhanced bioavailability, such as those combined with lecithin, are most effective for treating osteoarthritis.

Boost Mitochondrial Health: Top Ingredients

Boost Mitochondrial Health: Top Ingredients

Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.