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Matcha

Matcha

Green Foods

#Greens Powder
82
Safety72
Efficacy91
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This Matcha product provides a convenient way to consume Matcha green tea, offering potential benefits from catechins and L-theanine. However, the added brown rice solids may dilute the active ingredients and the low dose of L-Theanine may not deliver pronounced effects. The claim of sustained energy may not be fully supported without additional ingredients or higher Matcha concentration.

The Good

Rich in Antioxidants

Potential Cognitive Benefits

Cardiovascular Health Support

The Bad

Potential for Caffeine-Related Side Effects

Limited Evidence for Sustained Energy

Brown Rice Solids as Filler

Is it for you?

Best For: Matcha enthusiasts, individuals seeking antioxidant support, those looking for a natural energy boost

Skip If: Pregnant, nursing, or have a medical condition without consulting a healthcare provider.

Ingredients Analysis

Total Carbohydrates

4 g

Dietary Fiber

Sugar

Sodium

1 mg

L-Theanine

20 mg

Theine

25 mg

Total Amino Acids

16 mg

Total Catechins

179 mg

Matcha Green Tea

1000 mg

How to Use

Mix with hot or cold water, or add to smoothies and recipes.

Frequency:

Daily

Best Time:

Morning

When:

Anytime

Who Should Use This

Best For:

Matcha enthusiasts, individuals seeking antioxidant support, those looking for a natural energy boost

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