Master Blend Plant-Based Protein Powder Creamy Vanilla
Om Mushroom Superfood
Overview
This plant-based protein powder provides a mix of protein, vitamins, and minerals. While the protein content is suitable for post-workout recovery, the inclusion of mushroom and adaptogen blends may not offer significant benefits due to potential underdosing and lack of specific quantification. Furthermore, the protein source may contain lead.
The Good
Good Source of Plant-Based Protein: Provides 21g of plant-based protein per serving, contributing to muscle recovery and satiety.
High Vitamin C Content: Offers 500mg of Vitamin C per serving (556% DV) which supports immune function and acts as an antioxidant.
Significant Vitamin B12: Contains 6mcg of Vitamin B12, which is good for nerve function, and red blood cell formation.
The Bad
Unclear Dosing for Mushroom Blend: The specific amounts of each mushroom within the 2g blend are not disclosed, making it difficult to assess their individual efficacy.
Potential for Heavy Metal Contamination: The California Proposition 65 warning indicates potential exposure to lead, raising concerns about heavy metal contamination.
High Sodium Content: A serving contains 350mg of sodium, which is 15% of the daily value. This may be a concern for individuals monitoring their sodium intake, especially those with hypertension.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, those interested in mushroom superfood benefits
Skip If: You have known allergies to any plant proteins or mushrooms, or are on medications that interact with mushrooms.
Ingredients Analysis
Vitamin C
500 mgVitamin B12
6 mcgCalcium
55 mgIron
15 mgPhosphorus
425 mgMagnesium
11 mgManganese
0.1 mgChloride
185 mgSodium
350 mgPotassium
45 mgReishi Extract
150 mgPapain
50 mgBlack Pepper Extract
15 mgHow to Use
Mix one scoop with 8-12 oz of water or your favorite beverage. Shake well until dissolved.
Daily
Anytime
Post-workout or as a meal supplement
Who Should Use This
Best For:
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