Mass-Peak Cookies And Cream

Inner Armour

#Protein Powder

Safety70

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Inner Armour Mass-Peak provides a robust macronutrient profile with multiple protein and carbohydrate sources, along with added amino acids, to support muscle growth and recovery. The high calorie and protein content are beneficial for mass gain. While individual ingredients like whey protein, casein, BCAAs, and glutamine are well-supported by research for their roles in muscle anabolism and recovery, the effectiveness of the proprietary blends (Mass-Peak, Carbo Mass, Pronitro 7, Aminogen Elite, Omega 3-Mct) cannot be fully assessed due to undisclosed dosages of specific components within them. The inclusion of ingredients like Chromium Picolinate and Cinnulin-PF suggests a focus on optimizing nutrient partitioning, which is a beneficial approach for a mass gainer.

The Good

High Calorie and Protein Content: Provides over 600 calories and 50-66g of protein per serving (depending on liquid mixed with), effectively supporting muscle growth and weight gain.

Diverse Protein Sources: Utilizes a blend of fast-digesting (whey concentrate, isolate) and slow-digesting (micellar casein, milk protein isolate) proteins for sustained amino acid release, optimizing muscle protein synthesis over longer periods.

Comprehensive Carbohydrate Matrix: Includes branched and linear chain carbohydrates like alpha-1,4 linked glucose polymers, designed for rapid glycogen replenishment and sustained energy.

The Bad

Proprietary Blends Limit Transparency: Ingredients like "Mass-Peak," "Carbo Mass," "Pronitro 7," "Aminogen Elite Amino Acid Spiking Polypeptide Complex," and "Omega 3-Mct" are proprietary blends, meaning the exact amounts of individual components within them are undisclosed, making it difficult to assess optimal dosing and efficacy for each ingredient.

High Sugar Content: One serving (mixed with water) contains 8g of sugar, which increases to 34g when mixed with whole milk. This can be a significant amount for some individuals.

Potential for Gastrointestinal Discomfort: The large serving size (173g, 4 scoops) and complex mix of protein types and carbohydrates may be challenging for some individuals to digest, leading to bloating,ガス, or stomach upset.