MaryRuth's Organic Kids Multivitamin
MaryRuth's
Overview
MaryRuth's Organic Kids Multivitamin offers a comprehensive blend of vitamins and minerals aimed at supporting children's health. While several ingredients are included in bioavailable forms and the product boasts organic certification, the majority of nutrients are present at relatively low doses. The inclusion of a proprietary blend and the presence of biotin, which can interfere with lab tests, are further considerations.
The Good
Includes Bioavailable Forms: Contains methylcobalamin (B12) and L-Methylfolate Calcium, which are readily utilized by the body.
Liquid Form: The liquid format is easy to administer, especially for children who have difficulty swallowing pills.
Organic Certification: Certified Organic by Oregon Tilth, providing assurance of ingredient quality.
The Bad
Low Doses of Key Nutrients: Several vitamins and minerals are included at levels significantly below optimal or even standard RDA values, potentially limiting their effectiveness.
Proprietary Antioxidant Blend: The exact amounts of individual antioxidants are not disclosed, making it difficult to assess the blend's efficacy and potential synergistic effects.
Potential for Inaccurate Lab Results: The inclusion of biotin may cause inaccurate medical lab test results. High or low readings may lead to misdiagnosis.
Is it for you?
Best For: Children with dietary gaps, picky eaters, general health support
Skip If: Your child has specific allergies to listed ingredients or is already receiving adequate nutrition from diet.
Ingredients Analysis
Vitamin A (as Retinyl Palmitate)
400 mcg RAENiacin (as Niacinamide)
8 mg NEFolate (as L-Methylfolate Calcium)
200 mcg DFEBiotin
15 mcgZinc (as Zinc Gluconate)
1.9 mgHow to Use
Typically, children take a specified number of gummies or liquid drops daily, often with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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