Marshmallow & Fenugreek
Nature's Sunshine
Overview
This supplement combines fenugreek, marshmallow, and slippery elm, each known for its individual health benefits. However, the overall effectiveness of this particular combination is not strongly supported by clinical trials. While fenugreek has some evidence for blood sugar control and lactation support, and marshmallow and slippery elm may soothe mucous membranes, the lack of specific studies on this blend makes it challenging to ascertain its efficacy.
The Good
May Provide Soothing Effects: Marshmallow and slippery elm may help soothe irritated mucous membranes in the respiratory and digestive tracts.
Potential Blood Sugar Support: Fenugreek may assist in maintaining healthy blood sugar levels.
Lactation Support: Fenugreek may help to support milk production in breastfeeding mothers.
The Bad
Limited Evidence for Combined Use: The benefits of using fenugreek, marshmallow, and slippery elm together are not well-studied.
Proprietary Blend Concerns: Individual dosages of each ingredient within the blend are not disclosed, affecting the ability to assess efficacy.
Potential Allergic Reactions: Individuals may be allergic to one or more ingredients in the supplement.
Is it for you?
Best For: Individuals seeking natural digestive or respiratory support, those interested in traditional herbal remedies
Skip If: You are pregnant, breastfeeding, have diabetes, or are on blood-thinning medication.
Ingredients Analysis
How to Use
Typically, take 2 capsules with a meal twice daily.
Daily
Morning & Evening
With food