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Mangaplex

Mangaplex

PL Progressive Laboratories

#Other
60
Safety65
Efficacy55
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Mangaplex offers a mix of vitamins and minerals, with a notable emphasis on Manganese. While many included vitamins are at effective or supra-RDA doses, the extremely high dose of Manganese raises concerns about potential toxicity. The efficacy of the botanical and animal-derived ingredients at their listed dosages is questionable due to limited evidence or very low concentrations.

The Good

Provides a broad spectrum of essential B vitamins and Vitamin C at useful daily doses.

Thiamine, Vitamin B6, and Vitamin B12 are present in significant amounts, beneficial for energy metabolism and nervous system function.

Contains some general antioxidant support from Vitamin C, Vitamin E, and Bioflavonoids.

The Bad

Extremely high dose of Manganese (73 mg), far exceeding the tolerable upper intake level (UL) of 11 mg, posing a high risk of toxicity and neurological damage.

Vitamin D3 (50 IU) and Vitamin E (10 IU) are severely underdosed, offering minimal to no health benefits.

Calcium (26 mg) is present in a negligible amount, not contributing meaningfully to daily calcium needs.

Is it for you?

Best For: Individuals seeking general health support, those familiar with Progressive Labs

Skip If: You require detailed ingredient transparency or extensive clinical backing.

Ingredients Analysis

Vitamin C

80 mg

Vitamin D3

50 IU

Vitamin E

10 IU

Thiamine

5 mg

Vitamin B6

10 mg

Vitamin B12

10 mcg

Calcium

26 mg

Manganese

73 mg

Green Pea Concentrate

200 mg

Horsetail

100 mg

Choline

30 mg

Bioflavonoids

20 mg

Raw Bovine Liver Concentrate

10 mg

Rose Hips

5 mg

How to Use

Follow dosage instructions on the product label, typically with water.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking general health support, those familiar with Progressive Labs

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