Magnesium Threonate
Naomi Whittel
Overview
This product provides 200mg of Magnesium Threonate per serving. The research-backed effective range for Magnesium Threonate is 1-2g (1000-2000mg) per day, which provides 75-150mg of elemental magnesium. The product's dosage of 200mg of Magnesium Threonate is significantly lower than the established effective range, making it likely underdosed for optimal cognitive and sleep benefits. While the ingredient itself is promising, the low dosage significantly limits its potential effectiveness.
The Good
Utilizes Magnesium L-Threonate, a superior form for brain bioavailability.
Ingredient is specifically targeted for cognitive enhancement and sleep support.
Generally safe with a low side effect profile.
The Bad
Significantly underdosed compared to clinically effective amounts (200mg vs 1000-2000mg).
Likely to provide minimal cognitive or sleep benefits due to the low dosage.
Consumers may not experience the full benefits demonstrated in research.
Is it for you?
Best For: Individuals seeking cognitive support, improved memory, better sleep, and overall brain health.
Skip If: You have severe kidney disease or are on medications that interact with magnesium.
Ingredients Analysis
Magnesium Threonate
200 mgHow to Use
Take 2 capsules daily, preferably in the evening or as directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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