Magnesium Stress & Sleep Formula
smarternutrition
Overview
This supplement aims to promote relaxation and improve sleep through a combination of magnesium, L-Theanine, and Vitamin B6. The inclusion of multiple magnesium forms and Aquamin is intended to enhance mineral intake and bioavailability. However, the proprietary blend makes it difficult to determine the exact dosage of each magnesium form, which could affect the overall effectiveness. L-Theanine is present at an effective dose. While the ingredients are generally recognized for their individual benefits, the synergistic effect and long-term efficacy of this specific formulation require further research.
The Good
Combination of magnesium and L-Theanine promotes relaxation and sleep.
Multiple magnesium forms may enhance bioavailability.
L-Theanine included at a clinically effective dose.
The Bad
Proprietary blend obscures exact magnesium form dosages.
Potential gastrointestinal discomfort at higher magnesium doses.
Contains tree nuts, which may be an allergen for some individuals.
Is it for you?
Best For: Individuals experiencing stress, difficulty sleeping, or magnesium deficiency
Skip If: You have kidney disease or are on specific medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably 30-60 minutes before bedtime.
Daily
Evening
Before bed, with or without food
Who Should Use This
Best For:
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