Magnesium Malate
Adaptogen Research
Overview
This Magnesium Malate supplement provides a well-absorbed form of magnesium at a clinically relevant dose, supporting various bodily functions. The inclusion of malic acid offers additional benefits for energy metabolism and muscle health, making it a good choice for general magnesium supplementation and specific concerns like fatigue.
The Good
Utilizes highly bioavailable Magnesium Malate form, ensuring better absorption.
Provides a clinically relevant dose of 360mg elemental magnesium per serving.
Supports energy production, muscle function, and ATP synthesis due to both magnesium and malic acid.
The Bad
The term "Professional Use Only" may create confusion for general consumers regarding accessibility or appropriate usage.
Specific details about the total amount of magnesium malate per capsule are not provided, only elemental magnesium.
While generally safe, high doses can lead to gastrointestinal upset like diarrhea.
Is it for you?
Best For: Individuals seeking energy support, muscle function improvement, or general magnesium supplementation
Skip If: You have pre-existing kidney conditions or are on medications that interact with magnesium.
Ingredients Analysis
Magnesium
360 mgHow to Use
Typically taken with water, dosage depends on specific product instructions not provided.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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