MAGNESIUM L-THREONATE 2000MG
Fleamart
Overview
This Magnesium L-Threonate supplement provides a bioavailable form of magnesium that supports various bodily functions including nerve function, blood glucose control, and blood pressure regulation. While magnesium is essential for overall health and may offer benefits like improved sleep and blood pressure, the relatively low elemental magnesium content and potential for gastrointestinal side effects should be considered.
The Good
Magnesium L-Threonate is a bioavailable form of magnesium, potentially offering better absorption than other forms.
Magnesium plays a crucial role in various bodily functions, including energy production, nerve function, and blood pressure regulation.
May help improve sleep quality due to magnesium's influence on the sleep/wake cycle.
The Bad
The elemental magnesium content (144mg) only provides 34% of the daily value, which may not be sufficient for individuals with significant magnesium deficiencies.
Gastrointestinal side effects such as diarrhea, nausea, and abdominal cramping are possible, especially at higher doses.
Magnesium supplements can interact with certain medications like bisphosphonates and antibiotics, potentially affecting their absorption.
Is it for you?
Best For: Individuals seeking cognitive support, those with sleep difficulties, people looking to optimize brain health
Skip If: You have kidney disease, low heart rate, or are taking certain medications without consulting a doctor.
Ingredients Analysis
Magnesium L-Threonate
2000 mgHow to Use
Typically 1-3 capsules daily, often taken before bedtime for sleep benefits. Refer to specific label instructions for exact serving size.
Daily
Evening
With or without food
Who Should Use This
Best For:
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