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Magnesium with L Theanine
BE HAPPY BE YOU
Overview
This supplement contains magnesium glycinate and L-theanine, both of which have potential benefits for relaxation and sleep. However, the dosages of both ingredients are considerably lower than doses typically found effective in clinical studies, making significant benefits unlikely for most individuals.
The Good
Well-Tolerated Ingredients
Pectin-Based and Vegetarian Friendly
Free from Major Allergens and Artificial Additives
The Bad
Low Magnesium Dosage
Low L-Theanine Dosage
Contains Added Sugars
Is it for you?
Best For: Individuals seeking relaxation, sleep support, stress reduction
Skip If: You have kidney disease or are on medications that interact with magnesium.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably in the evening or before bed, with water.
Daily
Evening
Before bed or as directed
Who Should Use This
Best For:
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