MAGNESIUM+ IRISH SEA MOSS
NUTRITIONAL ROOTS
Overview
This supplement combines magnesium glycinate, a well-absorbed form of magnesium, with Irish Sea Moss. Magnesium is dosed at a clinically relevant level to promote relaxation and support healthy muscle function. While Irish Sea Moss is marketed for its mineral content, scientific evidence supporting its benefits is limited, and additional research is needed to substantiate these claims.
The Good
Magnesium glycinate may improve sleep quality
Magnesium is involved in muscle relaxation which promotes calmness
Vegan, gluten-free, and non-GMO formula appeals to those with dietary restrictions
The Bad
Potential interactions with thyroid medications
Excessive iodine intake possible, especially with higher doses
Limited long-term human studies on sea moss
Is it for you?
Best For: Individuals seeking general wellness support, those with magnesium deficiencies, or looking to incorporate sea moss benefits.
Skip If: You have kidney disease, hypermagnesemia, or a known iodine sensitivity.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.