MAGNESIUM+ GLYCINATE, CITRATE, MALATE
SECRET ELEMENT
Overview
This magnesium supplement combines three different forms of magnesium (glycinate, citrate, and malate) to potentially enhance absorption and provide a range of benefits related to nerve, muscle, and bone health. While the high dose of elemental magnesium may be effective, it's important to consider individual needs and potential side effects.
The Good
Contains three bioavailable forms of magnesium: Glycinate, Citrate, and Malate.
May help improve sleep quality and reduce insomnia symptoms due to magnesium's role in the sleep/wake cycle.
May help reduce blood pressure in people who are deficient in magnesium and in those who have elevated blood pressure.
The Bad
High dosage may lead to gastrointestinal discomfort.
Gummy form contains added sugars like Xylitol and Mannitol which may not be suitable for everyone.
May interact with certain medications, such as bisphosphonates and antibiotics.
Is it for you?
Best For: Individuals seeking muscle relaxation, improved sleep, energy support, and overall magnesium repletion.
Skip If: You have severe kidney disease, heart block, or are taking certain medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably with a meal or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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