Magnesium Glycinate 665 mg
Meijer
Overview
This product provides magnesium in the form of bisglycinate chelate and magnesium oxide. Magnesium bisglycinate is a well-absorbed form of magnesium and is gentle on the stomach. However, the inclusion of magnesium oxide may reduce the overall bioavailability of the supplement due to its poor absorption rate. The total elemental magnesium is at a reasonable dose but could be higher.
The Good
Provides magnesium bisglycinate chelate, a highly bioavailable and well-tolerated form of magnesium.
Magnesium is involved in numerous physiological processes, including energy production, nerve function, and muscle contraction.
May help improve sleep and reduce anxiety due to the calming effects of magnesium.
The Bad
Contains magnesium oxide, a less bioavailable form of magnesium.
The specific amounts of magnesium bisglycinate chelate and magnesium oxide are not disclosed, making it hard to assess the efficacy and safety profile of each.
May cause gastrointestinal discomfort in sensitive individuals.
Is it for you?
Best For: Individuals seeking relaxation, sleep support, muscle cramp relief, and general magnesium supplementation
Skip If: You have severe kidney disease or a known allergy to magnesium.
Ingredients Analysis
How to Use
Typically, take one or two capsules daily, preferably in the evening, or as directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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