Magnesium Glycinate 400 mg
The Vitamin Shoppe
Overview
Magnesium glycinate is a highly bioavailable form of magnesium that supports various physiological functions including energy production, muscle relaxation, and cardiovascular health. This product provides a substantial dose of magnesium per serving, which can be beneficial for individuals with low magnesium levels or those seeking to optimize their magnesium intake.
The Good
Provides a significant dose of magnesium (400mg) per serving
Magnesium glycinate form is known for good bioavailability and minimal gastrointestinal side effects compared to other forms
Free from common allergens (gluten, dairy, soy, nuts)
The Bad
High daily capsule requirement (4 capsules per day)
May cause gastrointestinal discomfort in sensitive individuals
Potential interactions with certain medications (bisphosphonates, antibiotics)
Is it for you?
Best For: Individuals seeking relaxation, sleep support, muscle function, bone health, and stress reduction
Skip If: You have kidney disease, a slow heart rate, or are taking certain medications without consulting a doctor.
Ingredients Analysis
Magnesium
400 mgHow to Use
Take one serving daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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