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Magnesium Calcium+

Magnesium Calcium+

Rainbow Light

#Magnesium
73
Safety85
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines magnesium with other vitamins, minerals, and herbal extracts to promote bone and muscle health. While magnesium is present at a solid dose, the amounts of vitamin D, calcium, and other key ingredients are below clinically effective levels. The 4:1 Herbal Muscular Support Blend and digestive support complex also have limited research supporting their inclusion in this product at these dosages.

The Good

Provides a significant dose of magnesium

Contains multiple ingredients for bone and muscle support

Includes digestive support to aid absorption

The Bad

Low doses of Vitamin D3 and Calcium

Proprietary blend makes effectiveness analysis difficult

Potential for gastrointestinal discomfort

Is it for you?

Best For: Individuals seeking bone health support, those with magnesium or calcium deficiencies, active adults

Skip If: You have kidney disease, hypercalcemia, or hypermagnesemia, or are on certain medications.

Ingredients Analysis

Vitamin C

67 mg

Vitamin D3

3.3 mcg

Vitamin B6

0.7 mg

Calcium

167 mg

Magnesium

321 mg

Manganese

0.3 mg

4:1 Herbal Muscular Support Blend

62 mg

Meadowsweet (Aerial Part) Extract

White Willow (Bark) Extract

Turmeric (Rhizome) Extract

Horsetail (Aerial Part) Extract

Rosemary Essential Oil

Ginger Essential Oil

Digestive Support Complex

72 mg

Organic Spirulina

Betaine Hydrochloride

Ginger (Rhizome) 4:1 Extract

How to Use

Take 2-4 tablets daily, preferably with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with magnesium or calcium deficiencies, active adults

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