Magnesium Bisglycinate 350 mg
Natural Grocers by Vitamin Cottage
Overview
This product provides a substantial dose of magnesium in the form of bisglycinate, known for its good absorption. It aims to address magnesium deficiency, which is linked to various health issues. However, the added Vitamin C at 30mg per serving is unlikely to provide any additional effects.
The Good
Provides a significant dose of magnesium (350mg per serving).
Magnesium bisglycinate is a highly bioavailable form of magnesium, which can be gentler on the digestive system compared to other forms.
Magnesium is involved in various bodily functions, including energy production, muscle function, and nerve function.
The Bad
High capsule count per serving may be inconvenient for some individuals.
Vitamin C dosage is relatively low and may not provide significant benefits alone at 30mg per serving.
Individuals with kidney problems should consult a doctor before using magnesium supplements.
Is it for you?
Best For: Individuals seeking magnesium supplementation, those with sensitive stomachs, muscle relaxation support
Skip If: You have kidney issues or are on medications that interact with magnesium
Ingredients Analysis
How to Use
Typically taken once daily with a meal. Consult product label for specific dosage instructions.
Daily
Evening
With food
Who Should Use This
Best For:
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