Magnesium + Ashwagandha
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Overview
This supplement combines magnesium and ashwagandha, aiming to provide stress relief and support muscle, bone, heart, and relaxation. The inclusion of magnesium bisglycinate and Sensoril Ashwagandha are intended to improve absorption and efficacy, respectively, although research on their specific combined effects is still emerging. The additional seawater component provides trace minerals, which may further contribute to the overall health benefits.
The Good
Improved magnesium absorption due to bisglycinate form.
Stress reduction and improved relaxation from Ashwagandha (Sensoril).
Support for muscle, bone, and heart health due to magnesium.
The Bad
Potential gastrointestinal discomfort at higher doses.
May interact with certain medications.
Individual response to Ashwagandha may vary.
Is it for you?
Best For: Individuals seeking stress relief, muscle support, and improved sleep quality
Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider
Ingredients Analysis
How to Use
Typically taken once daily with water, preferably with a meal to enhance absorption and minimize potential stomach upset.
Daily
Evening
With food
Who Should Use This
Best For:
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