Magnesium (as Magnesium Citrate USP)
metaboloid
Overview
This product features a very low dose of magnesium citrate and a proprietary 'Metabolic Blend.' While magnesium citrate is a bioavailable form, the dosage supplied is unlikely to provide significant therapeutic benefits for magnesium deficiency. The effectiveness of the 'Metabolic Blend' is difficult to assess due to unknown ingredient ratios and mixed evidence for its components in a general metabolic support context, particularly for weight management at the listed doses.
The Good
Contains Magnesium Citrate, a highly bioavailable form of magnesium.
Includes Green Coffee Bean Extract, which is decaffeinated, reducing stimulant side effects.
Formulated to be free of common allergens (gluten, corn, yeast, colors or flavors).
The Bad
Low dose of Magnesium Citrate (only 50mg); typical effective doses are much higher (200-400mg).
Use of a proprietary "Metabolic Blend" prevents knowing the exact amounts of Lemon Verbena and Hibiscus Flower Extract.
Claims for the "Metabolic Blend" (containing Lemon Verbena, Hibiscus, Green Coffee Bean Extract) are not strongly supported as a blended product for metabolism or weight loss at specified doses.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, bone support, or digestive regularity
Skip If: You have kidney disease, heart block, or are on certain medications (e.g., diuretics, antibiotics)
Ingredients Analysis
How to Use
Typically taken once daily with a meal or before bed, as directed by the product label or a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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