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Magnesium 7

Magnesium 7

Organixx

#Magnesium
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Magnesium 7 by Organixx is designed to support overall magnesium levels using a blend of seven different magnesium forms. Including Vitamin B6 enhances magnesium's effectiveness. However, the use of a proprietary blend makes it difficult to determine the exact dosage of each magnesium form, and magnesium aspartate may pose risks to some individuals.

The Good

Multiple magnesium forms may enhance absorption and bioavailability.

Magnesium supports bone health, muscle function, and energy production.

Includes Vitamin B6, which enhances magnesium absorption and utilization.

The Bad

Proprietary blend obscures individual magnesium dosages.

Magnesium aspartate may have adverse neurological effects in some individuals.

High doses of magnesium can cause gastrointestinal distress.

Is it for you?

Best For: Individuals seeking comprehensive magnesium support, those with muscle cramps, or sleep issues

Skip If: You have kidney disease or are on medications that interact with magnesium.

Ingredients Analysis

Vitamin B6

2 mg

Elemental Magnesium

500 mg

Magnesium Proprietary Blend

1765 mg

Magnesium Chelate

Magnesium Glycinate

Magnesium Aspartate

Magnesium Malate

Magnesium Orotate

Magnesium Taurate

Magnesium Citrate

Manganese

1 mg

How to Use

Follow dosage instructions on product label, typically taken with water.

Frequency:

Daily

Best Time:

Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking comprehensive magnesium support, those with muscle cramps, or sleep issues

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