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Magnesium 500 mg

Major

#Magnesium
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Major Magnesium 500 mg uses magnesium oxide, a cost-effective form, to support bone and muscle health, though it may have lower bioavailability and cause gastrointestinal side effects.

Is it for you?

Best For: Individuals seeking a budget-friendly magnesium supplement, those with confirmed magnesium deficiency, or those needing a laxative effect.

Skip If: You experience severe gastrointestinal issues, prefer highly bioavailable magnesium forms, or have kidney problems.

Ingredients Analysis

Magnesium

500 mg

How to Use

Take one tablet daily, or as directed by a healthcare professional. Consult a doctor before use, especially if taking other medications.

Frequency:

Daily

Best Time:

Anytime

When:

With food to minimize stomach upset

Who Should Use This

Best For:

Individuals seeking a budget-friendly magnesium supplement, those with confirmed magnesium deficiency, or those needing a laxative effect.

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