Magnesium 500 mg
KAL
Overview
This Magnesium supplement provides a significant dose of magnesium and is supplemented with L-Arginine, L-Glutamine, and Actisorb Base. The effectiveness of the product is primarily attributed to its magnesium content, while the additional ingredients are at levels unlikely to offer substantial benefits. The choice of magnesium salt will impact the bioavailability.
The Good
Provides a high dose of magnesium which can help address deficiencies.
Contains additional ingredients like L-Arginine and L-Glutamine, though at low doses, that could offer limited synergistic effects.
Ginger, rosemary, turmeric, and cayenne extracts may support anti-inflammatory benefits, although concentrations are not quantified.
The Bad
Magnesium Oxide is a less bioavailable form of magnesium.
L-Arginine and L-Glutamine are likely underdosed for significant benefits.
Actisorb Base is not well-defined with a lack of research raising uncertainty.
Is it for you?
Best For: Individuals seeking muscle relaxation, bone support, and stress relief; those with potential magnesium deficiencies.
Skip If: You have kidney problems or are prone to diarrhea from magnesium supplements.
Ingredients Analysis
How to Use
Take one serving daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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