MAGNESIO
multi BLUE
Overview
MAGNESIO by multi BLUE is a magnesium supplement containing a blend of magnesium citrate, gluconate, and glycinate, along with Vitamin D3 and Spirulina. The combination aims to improve magnesium absorption and provide additional health benefits. While the different forms of magnesium may offer better bioavailability, the relatively low total magnesium content per serving and the presence of other ingredients like artificial colors should be considered.
The Good
Contains Magnesium Citrate, which is well-absorbed
Includes Magnesium Glycinate, known for its calming effects and good bioavailability
Vitamin D3 supports bone health and enhances magnesium absoprtion.
The Bad
Artificial Colors
Gelatin Capsules
Contains Magnesium Stearate
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, bone health support
Skip If: You have kidney disease or a known allergy to magnesium.
Ingredients Analysis
Contenido energético
4.7 kJContenido energético
1.12 kcalProteínas
0.17 gGrasas (lípidos)
0.03 gHidratos de carbono
3.08 gSodio
105 mgMezcla de magnesio
400 mgCitrato de magnesio
300 mgGlicinato de magnesio
714.29 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Evening
With food
