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Mag Glycinate

Mag Glycinate

Metagenics

#Magnesium
82
Safety91
Efficacy72
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

Metagenics Mag Glycinate features magnesium bis-glycinate, a highly absorbable form of magnesium. While the stated dosage of 100mg per tablet is lower than what is typically recommended to significantly impact conditions like blood pressure or glucose control, the suggested use of 'one tablet three times daily' brings the total daily intake to 300mg, which is a more therapeutically relevant dose for addressing deficiencies and providing general health support. The effectiveness is bolstered by the choice of a chelated form known for superior absorption and fewer gastrointestinal side effects compared to other forms like magnesium oxide.

The Good

Highly Absorbable Form: Utilizes magnesium bis-glycinate, known for superior bioavailability and reduced gastrointestinal upset.

Supports Multiple Body Systems: Aids heart, bone, muscle, and nervous system health.

Good Intestinal Tolerance: Optimized for sensitive stomachs compared to other magnesium forms.

The Bad

Dosage Per Tablet: Each tablet contains only 100mg of elemental magnesium, requiring multiple tablets daily for optimal benefits.

Higher Cost Due to Form: Chelated magnesium forms like glycinate tend to be more expensive than less bioavailable forms.

Pill Burden: Taking three tablets daily can be inconvenient for some users.

Is it for you?

Best For: Individuals seeking magnesium supplementation for heart, bone, muscle, and nerve health; those looking for a highly absorbable form.

Skip If: Safety seal is missing or broken; if you have specific medical conditions without consulting a healthcare professional.

Ingredients Analysis

Magnesium

100 mg

How to Use

Take as directed by a healthcare practitioner. Store tightly closed in a cool, dry place.

Frequency:

Daily

Best Time:

Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking magnesium supplementation for heart, bone, muscle, and nerve health; those looking for a highly absorbable form.

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