ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Mag Complete

Mag Complete

Klaire Labs

#Magnesium
88
Safety90
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Mag Complete is a magnesium supplement from Klaire Labs, likely containing multiple forms of magnesium for enhanced absorption and various health benefits.

Is it for you?

Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, bone support, or sleep aid

Skip If: You have kidney disease, or are taking medications that interact with magnesium.

Ingredients Analysis

Magnesium

240 mg

Magnesium Succinate

Magnesium Taurinate

Magnesium Malate

Magnesium Aspartate

How to Use

Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

With food

Who Should Use This

Best For:

Individuals with magnesium deficiency, those seeking muscle relaxation, bone support, or sleep aid

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Active B-Complex Vitamins: A Complete Guide

Active B-Complex Vitamins: A Complete Guide

Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.