LYTES
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Overview
LYTES is an electrolyte supplement designed to support hydration during and after training. It contains a blend of sodium, magnesium, chloride, and potassium sourced from Himalayan salt and other ingredients. While the electrolytes included can aid in maintaining fluid balance, the specific benefits of Himalayan salt over regular salt are not well-documented.
The Good
Provides essential electrolytes for hydration.
Convenient stick pack format for on-the-go use.
Zero sugar and no artificial sweeteners.
The Bad
Overconsumption of sodium may lead to increased blood pressure and fluid retention.
Potassium supplementation can cause gastrointestinal upset in some individuals.
Trace mineral content from Himalayan salt is variable and may not provide consistent benefits.
Is it for you?
Best For: Athletes, individuals engaging in intense physical activity, those in hot climates, anyone needing electrolyte replenishment
Skip If: You have severe kidney disease, high blood pressure (consult doctor), or are sensitive to specific ingredients.
Ingredients Analysis
How to Use
Mix one scoop with 8-16 oz of water. Consume before, during, or after exercise, or anytime hydration is needed.
Daily, or as needed
Before, during, or after activity
Mixed with water
Who Should Use This
Best For:
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