ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Lutein & Greens

Lutein & Greens

Carlson

#Other
78
Safety83
Efficacy72
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement contains Lutein and Zeaxanthin, which are carotenoids known for supporting eye health. The ingredients help protect the retina from damage caused by high-energy blue light. While the product is likely effective for its intended purpose, the Zeaxanthin is at the lower end of the recommended supplemental range.

The Good

Supports Eye Health

Protects Retina from Blue Light

May Improve Visual Performance

The Bad

Not for Sale in California

Limited Ingredients

Potential for Yellowing of Skin

Is it for you?

Best For: Individuals seeking to support eye health, those looking for a supplement with added greens benefits

Skip If: You have allergies to any listed ingredients or are advised against supplement use by a healthcare provider.

Ingredients Analysis

Lutein

20 mg

Zeaxanthin

4 mg

How to Use

Take as directed on the product label, typically one capsule daily with food.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking to support eye health, those looking for a supplement with added greens benefits

Recommended Articles

Best Eye Health Ingredients: Vision Supplements Guide

Best Eye Health Ingredients: Vision Supplements Guide

Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.

Beat Brain Fog: Key Ingredients & Foods

Beat Brain Fog: Key Ingredients & Foods

Natural antioxidants, omega-3 fatty acids, vitamins, and minerals are key to alleviating brain fog.

Essential Eye Health Nutrients for Aging

Essential Eye Health Nutrients for Aging

Carotenoids, vitamins C and E, and omega-3 are vital for preventing age-related eye diseases.