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LMNT Chocolate Medley Electrolyte Drink Mix

LMNT Chocolate Medley Electrolyte Drink Mix

LMNT

#Other
78
Safety80
Efficacy75
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

LMNT Chocolate Medley Electrolyte Drink Mix is designed to replenish electrolytes, particularly sodium, lost through sweat. While it provides a significant amount of sodium, the potassium and magnesium content are less substantial. The cocoa powder adds flavor but has minimal impact on the product's primary function as an electrolyte replacement drink.

The Good

Provides a high dose of sodium for effective electrolyte replenishment

Contains added magnesium and potassium

Convenient and palatable way to increase electrolyte intake

The Bad

May not taste good to everyone

High sodium content may be a concern for individuals with hypertension

Potassium and magnesium content are relatively low compared to daily needs

Is it for you?

Best For: Athletes, individuals on low-carb/keto diets, those in hot climates, people experiencing dehydration

Skip If: You have a sodium-restricted diet or kidney issues without consulting a doctor.

Ingredients Analysis

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

10 mg

Includes Added Sugars

0 g

Dietary Fiber

1 g

Vitamin D

0 mcg

Calcium

0 mg

Iron

0 mg

Potassium

200 mg

Magnesium

60 mg

Sodium (Salt, Sodium Chloride)

1000 mg

Potassium (Potassium Chloride)

200 mg

Magnesium (Magnesium Malate)

60 mg

Cocoa Powder

200 mg

Natural Raspberry Flavor

0 mg

Cardamom Powder

0 mg

How to Use

Mix one packet with 16-32 ounces of water, depending on taste preference. Stir or shake well.

Frequency:

Daily, or as needed

Best Time:

Anytime

When:

During/after exercise, in hot weather, or when feeling dehydrated

Who Should Use This

Best For:

Athletes, individuals on low-carb/keto diets, those in hot climates, people experiencing dehydration

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