Liver Support Vanilla Flavor
TerraVita
Overview
This liver support supplement contains Milk Thistle, which has reasonable evidence for liver benefits, and Dandelion, with some preclinical support for metabolic health. However, the formulation's effectiveness is constrained by a proprietary blend, meaning specific dosages of each active ingredient are undisclosed. This lack of transparency makes it difficult to ascertain if ingredients are present at clinically effective levels, particularly for Milk Thistle, where a 140-420mg daily range of silymarin is typically recommended in clinical studies.
The Good
Contains Milk Thistle, a well-regarded and researched herb for liver health and detoxification.
Ingredients are in a glycerite liquid extract form, which is alcohol-free and generally well-tolerated.
Easy to administer liquid format, allowing for flexible dosing based on stated recommendations.
The Bad
Proprietary blend conceals exact ingredient doses, making efficacy difficult to assess definitively.
Limited high-quality human clinical trials specifically for Vervain and Dandelion extracts in liver support roles.
Potential for mild gastrointestinal discomfort, especially with Dandelion, though rare.
Is it for you?
Best For: Individuals seeking general liver health support, those interested in herbal remedies
Skip If: You have pre-existing health conditions, are pregnant/nursing, or taking medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically taken once daily with a meal, follow label instructions for exact dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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