Liver One
Balance One
Overview
Liver One aims to support liver health through a blend of herbal extracts and nutrients. While some ingredients like milk thistle and artichoke have supporting evidence, others are less well-studied. The choline dosage is too low to be effective, and the molybdenum dosage too high and unsupported by clinical evidence, impacting the overall effectiveness of the product.
The Good
Contains Milk Thistle: Contains 350mg of Milk Thistle Seed Extract, which provides liver support.
Contains Key Minerals: Selenium and Molybdenum play roles in antioxidant defense and enzyme function.
Vegan-Friendly: Suitable for individuals following a vegan lifestyle.
The Bad
Insufficient Choline Dosage: Liver One contains only 30mg of Choline, which is significantly below the adequate intake (AI) of 425-550mg for adults, potentially limiting its cognitive and liver health benefits.
High Molybdenum Dosage: The product provides 222% of the daily value for Molybdenum. According to Examine.com molybdenum doses should not exceed 50mcg (0.05mg) because more research is needed to determine if long-term supplementation is safe, raising concerns about potential long-term safety.
Limited Evidence for Some Herbal Ingredients: While milk thistle and artichoke extracts have some supporting evidence, other herbal ingredients like yellow dock and dandelion have less robust clinical data, making their purported benefits less certain.
Is it for you?
Best For: Individuals seeking liver health support, those with lifestyle factors impacting liver health
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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