Liquid Vitamin C 1000 mg with Rose Hips Lemon Flavored

Puritan's Pride

#Vitamin C

Safety80

Efficacy70

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

This liquid Vitamin C supplement provides a clinically relevant dose of 1000 mg of Vitamin C, which is well-supported by research for immune support and antioxidant benefits. The addition of Rose Hip Fruit Extract may offer synergistic effects, though its dose (50 mg) is lower than doses typically studied for its specific anti-inflammatory or metabolic benefits.

The Good

Provides a robust 1000 mg dose of Vitamin C, effective for immune support and antioxidant benefits.

Vitamin C is an essential nutrient that many individuals may not get enough of from diet alone.

Liquid form offers an alternative for those who prefer not to take pills.

The Bad

Contains 3g of added sugars per serving from fructose, which may not be ideal for all users.

The 50 mg dose of Rose Hip Fruit Extract is considerably lower than doses typically studied for its specific anti-inflammatory or metabolic effects (e.g., 100mg for metabolic effects or 5g for inflammation).

Contains ethyl alcohol, which may be a concern for individuals with sensitivities or those avoiding alcohol for personal or religious reasons.