Liquid L-Carnitine 500 mg
Vitamin World
Overview
This product contains L-Carnitine and Pantothenic Acid. While L-Carnitine is involved in fat metabolism, the dose provided in this product is low, and it has not been shown to be effective for weight loss or energy enhancement at this dose. Pantothenic Acid is included at an appropriate dose for general health, but with other components listed in the other_ingredients this poses questions. The overall effectiveness for the stated benefits is questionable.
The Good
Provides a basic dose of L-Carnitine
Includes Pantothenic Acid (Vitamin B5) at 100% DV
Free of common allergens and artificial additives
The Bad
Highly variable dosing range may cause confusion
L-Carnitine is underdosed relative to clinical studies
Lack of substantial evidence for fat loss/energy benefits with low doses
Is it for you?
Best For: Individuals seeking metabolic support, athletes, those on a fat-loss regimen
Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Pantothenic Acid
10 mgL-Carnitine
500 mgHow to Use
Take one tablespoon (15 mL) daily, preferably with a meal or before exercise. Shake well before use.
Daily
Morning or Pre-workout
With or without food
