LIPOSOMAL MAGNESIUM GLYCINATE
CODEAGE
Overview
This product combines magnesium bisglycinate, known for its bioavailability, with a liposomal delivery system intended to further enhance absorption. While magnesium bisglycinate is well-regarded, the specific liposomal blend requires more robust clinical evidence. The low magnesium content per serving may necessitate adjustments to achieve desired effects.
The Good
Highly bioavailable form of magnesium (bisglycinate)
Liposomal delivery system potentially enhances absorption
May support muscle relaxation and sleep quality
The Bad
Relatively low dose of magnesium per serving
Liposomal blend lacks robust, specific clinical evidence
Citric acid in other ingredients may affect taste or dental health
Is it for you?
Best For: Individuals seeking improved sleep, muscle relaxation, stress reduction, and enhanced magnesium absorption.
Skip If: You have severe kidney disease or a known allergy to any ingredients.
Ingredients Analysis
How to Use
Typically, take 2-4 capsules daily with water, preferably in the evening for sleep support.
Daily
Evening
With or without food
Who Should Use This
Best For:
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