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Liposomal L-Theanine

Liposomal L-Theanine

Migcopat

#Sleep Aid
73
Safety78
Efficacy68
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Liposomal L-Theanine combines several ingredients with potential benefits for stress reduction, relaxation, and cognitive function. While some ingredients are well-researched, the effectiveness of this specific combination requires further study, and the benefits of liposomal L-Theanine are not definitively established. Some ingredients, like Phosphatidylserine, are present in relatively low doses.

The Good

L-Theanine may promote relaxation and focus without drowsiness.

Magnesium glycinate is a well-absorbed form of magnesium with fewer GI side effects.

Vitamin B6 and B12 support neurological function.

The Bad

High dose of Vitamin B12 may not be necessary for all users.

Phosphatidylserine dose is relatively low compared to some studies.

Potential interactions with certain medications (consult healthcare provider).

Is it for you?

Best For: Individuals seeking stress relief, improved focus, better sleep quality

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Vitamin B6 (as Pyridoxine HCI)

1.7 mg

Vitamin B12 (as Methylcobalamin)

120 mcg

Magnesium (as Magnesium Glycinate)

210 mg

L-Theanine (as Liposomal L-Theanine)

800 mg

GABA (Gamma-Aminobutyric Acid)

150 mg

Ashwagandha Powder Extract (Withania somnifera Extract) (Root) (20:1)

100 mg

Phosphatidylserine

25 mg

How to Use

Take 1-2 capsules daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With or without food

Who Should Use This

Best For:

Individuals seeking stress relief, improved focus, better sleep quality

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