Ligaplex I
SP Standard Process
Overview
Ligaplex I is a multi-ingredient supplement containing vitamins, minerals, and a proprietary blend of animal-derived ingredients and whole food concentrates. While it provides a good source of certain micronutrients, like Vitamin B12 and manganese, the overall effectiveness is questionable due to the inclusion of a proprietary blend with limited research and uncertainty about the benefits of animal-derived components at the delivered doses. The low amounts of other ingredients, like Vitamin A and C, are also unlikely to have a significant impact.
The Good
High dose of Vitamin B12 supports nerve function and energy metabolism.
Very high dose of Manganese, a mineral important for various enzymatic processes.
Gluten-free formulation.
The Bad
Risk of manganese toxicity with long-term use at high doses.
Uncertainty regarding the efficacy of animal-derived ingredients.
Proprietary blend obscures individual ingredient dosages.
Is it for you?
Best For: Individuals seeking connective tissue support, joint health maintenance
Skip If: You have known allergies to ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
70 mcg RAEVitamin C
2 mgVitamin E
1.1 mgVitamin B12
5.8 mcgPhosphorus
20 mgManganese
55 mgProprietary Blend
770 mgHow to Use
Take dosage as directed on the product label, typically with meals.
Daily
Anytime
With food
Who Should Use This
Best For:
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