Ligaplex I
SP Standard Process
Overview
Ligaplex I is a multi-ingredient supplement containing vitamins, minerals, and a proprietary blend of animal-derived ingredients and whole food concentrates. While it provides a good source of certain micronutrients, like Vitamin B12 and manganese, the overall effectiveness is questionable due to the inclusion of a proprietary blend with limited research and uncertainty about the benefits of animal-derived components at the delivered doses. The low amounts of other ingredients, like Vitamin A and C, are also unlikely to have a significant impact.
The Good
High dose of Vitamin B12 supports nerve function and energy metabolism.
Very high dose of Manganese, a mineral important for various enzymatic processes.
Gluten-free formulation.
The Bad
Risk of manganese toxicity with long-term use at high doses.
Uncertainty regarding the efficacy of animal-derived ingredients.
Proprietary blend obscures individual ingredient dosages.
Is it for you?
Best For: Individuals seeking connective tissue support, joint health maintenance
Skip If: You have known allergies to ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
70 mcg RAEVitamin C
2 mgVitamin E
1.1 mgVitamin B12
5.8 mcgPhosphorus
20 mgManganese
55 mgProprietary Blend
770 mgHow to Use
Take dosage as directed on the product label, typically with meals.
Daily
Anytime
With food