Let's Iron Up!
Soria Natural
Overview
Let's Iron Up! provides a clinically relevant dose of iron, along with co-factors like Vitamin C and B vitamins known to support iron absorption and utilization. However, the contribution of the concentrated herbal extracts to iron status or overall effectiveness for iron deficiency is not well-supported by strong clinical evidence at the given dosages.
The Good
Provides a clinically relevant dose of iron (14mg) to address deficiencies.
Includes Vitamin C to enhance iron absorption.
Contains a comprehensive blend of B vitamins (Thiamine, Riboflavin, B6, B12) critical for red blood cell production and energy metabolism.
The Bad
The role and efficacy of concentrated herbal extracts (Stinging Nettle, Spinach, Couch Grass, Hibiscus, Fennel) in treating iron deficiency are not strongly supported by human clinical evidence.
Potential for gastrointestinal side effects common with iron supplementation (e.g., constipation, nausea).
Risk of iron overload for individuals who are not iron deficient, highlighting the importance of doctor consultation.
Is it for you?
Best For: Individuals with iron deficiency, pregnant women (under medical supervision), vegetarians/vegans, athletes
Skip If: You have hemochromatosis or other iron overload disorders, or are not iron deficient.
Ingredients Analysis
Added Sugars
2 gVitamin C
25 mgThiamine
1.1 mgRiboflavin
1.4 mgVitamin B6
1.4 mgVitamin B12
2.5 mgIron
14 mgSodium
10 mgConcentrated Spinach Extract
1707 mgConcentrated Fennel Extract
1707 mgHow to Use
Likely a liquid syrup, take the recommended dose daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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