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Lemon White Chocolate Crunch

Lemon White Chocolate Crunch

Mosh

#Other
68
Safety80
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

The Mosh Lemon White Chocolate Crunch bar contains some beneficial ingredients like citicoline, B vitamins, and protein that can contribute to cognitive function and overall health. However, the proprietary blend hides the specific amounts of ingredients like Lion’s Mane and Ashwagandha, preventing a full assessment of their potential benefits. The bar may function better as a convenient snack with added nutrients than a potent nootropic supplement.

The Good

Provides a convenient source of protein (12g) and fiber (10g).

Contains 125mg of Cognizin, a branded form of citicoline, that supports cognitive function.

Includes Vitamin B12 and Riboflavin at 100% of the Daily Value, which assists in cell function and energy production.

The Bad

Relatively high in total fat and saturated fat (13g and 7g per bar, respectively)

Proprietary blend makes it difficult to determine efficacy of individual ingredients

Vitamins and minerals present at low doses, unlikely to have significant impact

Is it for you?

Best For: Individuals seeking a convenient, flavored snack; those looking for a potentially healthier alternative to candy.

Skip If: You have allergies to common food ingredients (e.g., dairy, soy, nuts) without checking the label, or are on a strict low-sugar diet.

Ingredients Analysis

Calories from Fat

120 Calories

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

15 mg

Dietary Fiber

10 g

Added Sugars

0 g

Vitamin D

0.8 mcg

Vitamin B12

120 mcg

Riboflavin

120 mcg

Calcium

80 mg

Potas

120 mg

Cognizin®

125 mg

Citicoline

125 mg

Our Brain Blend Proprietary Blend

500 mg

Lion's Mane

0 mg

Ashwagandha

0 mg

Flaxseed

0 mg

How to Use

Consume one bar as a snack between meals or as a quick on-the-go option.

Frequency:

Daily

Best Time:

Anytime

When:

As a snack or meal replacement

Who Should Use This

Best For:

Individuals seeking a convenient, flavored snack; those looking for a potentially healthier alternative to candy.

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