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Lecithin Granules

Lecithin Granules

DC

#Other
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Lecithin Granules are a dietary supplement providing phospholipids, primarily phosphatidylcholine, known for supporting brain health, liver function, and fat metabolism.

Is it for you?

Best For: Individuals seeking cognitive support, liver health, or digestive aid; those looking to supplement their diet with phospholipids.

Skip If: You have a known allergy to soy (if soy-derived) or sunflower (if sunflower-derived).

Ingredients Analysis

Soy Lecithin Granules

7.5 g

Total Phosphatides

Phosphatidylcholine

1725 mg

Choline

232 mg

Phosphatidylethanolamine

1500 mg

Phosphatidylinositol

1050 mg

Elemental Inositol

105 mg

Fatty Acids

Palmitic Acid

750 mg

Stearic Acid

150 mg

Oleic Acid

400 mg

Linoleic Acid

2250 mg

Alpha-Linolenic Acid

225 mg

How to Use

Mix 1-2 tablespoons into smoothies, yogurt, cereal, or other foods daily.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, liver health, or digestive aid; those looking to supplement their diet with phospholipids.

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