Lecithin 1200 mg
The Vitamin Shoppe
Overview
The Vitamin Shoppe Lecithin 1200 mg softgels provide a source of essential fatty acids and phospholipids, including phosphatidylcholine, phosphatidylethanolamine, and phosphatidylinositol. While lecithin and its components play important roles in cell structure and function, the direct health benefits of supplementing with this specific product are not definitively established by robust clinical evidence. The linoleic acid content may offer some cardiovascular benefits.
The Good
Provides a source of choline, an essential nutrient for brain and liver health.
Offers essential fatty acids, including linoleic and linolenic acid.
Supports cell membrane structure and function with phospholipids.
The Bad
Potential interaction with anticoagulant medications due to linoleic content.
High intakes of choline can lead to side effects like fishy body odor, vomiting, and low blood pressure.
May cause gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Individuals seeking cognitive support, liver health, or fat metabolism aid
Skip If: You have a soy allergy or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Calories From Fat
10 Calorie(s)Polyunsaturated Fat
0.5 gPhosphatidyl Choline
180 mgPhosphatidyl Inositol
108 mgLinoleic Acid
324 mgLinolenic Acid
72 mgLecithin
1200 mgHow to Use
Take one softgel daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
B12
Jamieson Natural Sources
Honey Roasted Almonds
BLUE DIAMOND
fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors
fairlife®
ultima REPLENISHER Lemonade Flavored with other natural flavors
ultima REPLENISHER
Magnetic Eyeliner & False Eyelashes Kit - Lure
KISS
OLIGOVANCE
Inovance®
Recommended Articles
Best Curcumin for Osteoarthritis: Bioavailability Guide
Curcumin formulations with enhanced bioavailability, such as those combined with lecithin, are most effective for treating osteoarthritis.
Top Bioavailable Protein Powders: A Buyer’s Guide
Bioavailability in protein powders is key for muscle synthesis, with whey protein leading at a 70-80% rate.
Allergy Risks in Supplements: Prevention & Treatment
Some supplements contain allergens like nuts or fish oil that can trigger severe reactions, including anaphylaxis.
Best Barcode Scanner Apps for Protein Powders
Select barcode scanner apps help health-conscious consumers identify filler ingredients in protein powders efficiently.