ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Lecithin 1200 mg

Lecithin 1200 mg

The Vitamin Shoppe

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The Vitamin Shoppe's Lecithin 1200 mg supports cognitive and liver health, marketed for overall wellness. It is generally safe but lacks detailed customer reviews and third-party testing information.

Is it for you?

Best For: Individuals seeking cognitive support, those looking to support liver health, people interested in lipid metabolism

Skip If: You have a soy allergy, you experience gastrointestinal issues with lecithin, or you are pregnant/nursing without consulting a doctor

Ingredients Analysis

Calories From Fat

10 Calorie(s)

Polyunsaturated Fat

0.5 g

Phosphatidyl Ethanolamine

156 mg

Phosphatidyl Inositol

108 mg

Linoleic Acid

324 mg

Linolenic Acid

72 mg

Lecithin

1200 mg

Phosphatidyl Choline

180 mg

How to Use

Take one softgel daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those looking to support liver health, people interested in lipid metabolism

Similar Products

Probiotics by Dr. Ohhira's

Probiotics

Dr. Ohhira's

Probiotics by BIOMA® Health

Probiotics

BIOMA® Health

Probiotics + Fiber by Align Probiotic

Probiotics + Fiber

Align Probiotic

Doggie Dailies Probiotics for Dogs by Doggie Dailies

Doggie Dailies Probiotics for Dogs

Doggie Dailies

PROBIOTICS WITH 15 DIVERSE STRAINS by TRUVANI®

PROBIOTICS WITH 15 DIVERSE STRAINS

TRUVANI®

Probiotics Every Day by OptiBac

Probiotics Every Day

OptiBac

Recommended Articles

Best Curcumin for Osteoarthritis: Bioavailability Guide

Best Curcumin for Osteoarthritis: Bioavailability Guide

Curcumin formulations with enhanced bioavailability, such as those combined with lecithin, are most effective for treating osteoarthritis.

Top Bioavailable Protein Powders: A Buyer’s Guide

Top Bioavailable Protein Powders: A Buyer’s Guide

Bioavailability in protein powders is key for muscle synthesis, with whey protein leading at a 70-80% rate.

Allergy Risks in Supplements: Prevention & Treatment

Allergy Risks in Supplements: Prevention & Treatment

Some supplements contain allergens like nuts or fish oil that can trigger severe reactions, including anaphylaxis.

Best Barcode Scanner Apps for Protein Powders

Best Barcode Scanner Apps for Protein Powders

Select barcode scanner apps help health-conscious consumers identify filler ingredients in protein powders efficiently.