LEAN
Transparent Labs
Overview
Transparent Labs LEAN Pre-Workout is designed to enhance energy, focus, and fat metabolism during workouts. It includes several well-researched ingredients, such as citrulline malate, beta-alanine, and acetyl-l-carnitine, at clinically relevant doses. The combination of caffeine and theanine aims to provide a balanced stimulant effect. However, the supplement also contains a high dose of chromium, which may not be beneficial for everyone, and users may experience paresthesia from beta-alanine.
The Good
May Enhance Nitric Oxide Production
May Improve Muscle Endurance
Support for Fat Metabolism
The Bad
Potential for Paresthesia
May Cause GI Discomfort
Contains Stimulants
Is it for you?
Best For: Individuals seeking weight management, fat loss, and body recomposition support
Skip If: You are pregnant, nursing, or sensitive to stimulants (if present)
Ingredients Analysis
Sodium
mgCitrulline Malate 2:1
6000 mgBeta-Alanine
2000 mgAcetyl-L-Carnitine HCl
1000 mgCholine Bitartrate
500 mgL-Theanine
180 mgTheobromine
50 mgHow to Use
Mix one scoop with 8-10 oz of water. Consume twice daily, ideally 30 minutes before meals or workouts.
Daily
Morning & Afternoon
Between meals or before workouts
Who Should Use This
Best For:
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