ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
LEA & PERRINS WORCESTERSHIRE SAUCE

LEA & PERRINS WORCESTERSHIRE SAUCE

LEA & PERRINS

#Other
53
Safety85
Efficacy20
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

A fermented condiment made from a base of vinegar and flavored with anchovies, molasses, tamarind, onion, garlic, and other spices, primarily used to enhance the flavor of savory dishes.

Is it for you?

Best For: Home cooks, chefs, anyone looking to add savory depth to their meals.

Skip If: You have a fish allergy, are on a low-sodium diet, or prefer vegetarian/vegan options (contains anchovies).

Ingredients Analysis

Energy

0 kJ

Fat, total

0 g

- saturated

0 g

Carbohydrate

0.1 g

- sugars

0.1 g

Sodium

200 mg

Ingredients: Malt Vinegar (from Barley)

0.3 g

Molasses

0.3 g

Sugar

0.3 g

Salt

0.3 g

Anchovies

0.3 g

Tamarind Extract

0.3 g

Onions

0.3 g

Garlic

0.3 g

Spice

0.3 g

How to Use

Add a few dashes to marinades, sauces, soups, stews, or directly to cooked meats and vegetables for enhanced flavor.

Frequency:

As needed

Best Time:

During cooking or mealtime

When:

With food

Who Should Use This

Best For:

Home cooks, chefs, anyone looking to add savory depth to their meals.