Lamberts Glucosamine Complete
Lamberts
Overview
This supplement provides a well-dosed amount of Glucosamine Sulphate, a key ingredient for joint health. However, other supporting ingredients like MSM, Quercetin, Ginger, and Rose Hips are included at concentrations significantly lower than typically studied effective doses, which may limit their contribution to the overall efficacy. The plant-based chondroitin alternative (Phytodroitin) is interesting but requires further robust clinical validation specific to its efficacy and dosage.
The Good
Provides Glucosamine Sulphate at an effective research-backed dose for joint support.
Formulated with a blend of ingredients known for potential anti-inflammatory and antioxidant properties.
Includes a chondroitin alternative (Phytodroitin) which may be suitable for those avoiding animal-derived chondroitin.
The Bad
MSM, Quercetin, Ginger and Rose Hips are underdosed for optimal efficacy.
Potential interactions with medications, including blood thinners and diabetes medications.
Phytodroitin is a trademarked ingredient and its effectiveness as a chondroitin equivalent requires more independent research.
Is it for you?
Best For: Generally well-tolerated with mild gastrointestinal side effects being the most common., Individuals with shellfish allergies should avoid this product due to the Glucosamine Sulphate content.
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
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