L-Tryptophan Plus
HEALTHY AMERICA
Overview
L-Tryptophan Plus contains ingredients known to influence sleep and mood, but the dosing of key ingredients like L-Tryptophan and Melatonin is considerably lower than what is typically studied and found effective in clinical trials. While L-Tryptophan and Melatonin show promise for sleep support, the amounts provided in this product may offer only modest benefits for some individuals, and potentially none for others. The inclusion of B vitamins and Magnesium is supportive, but similarly underdosed for their direct primary effects.
The Good
Contains L-Tryptophan, a precursor to serotonin and melatonin, which can support mood and sleep.
Includes B vitamins (Niacin, Vitamin B6) which act as cofactors for neurotransmitter synthesis.
Transparent ingredient listing with specific dosages.
The Bad
Extremely high and potentially unsafe dose of Melatonin (49.74mg) that dramatically exceeds physiologically relevant levels and common recommendations.
L-Tryptophan, the primary ingredient, is significantly underdosed (100mg) compared to clinically effective amounts (1-3g).
Magnesium is in the poorly absorbed oxide form and at a very low dose (30mg), providing minimal benefit.
Is it for you?
Best For: Individuals seeking natural support for sleep, mood balance, and relaxation; those experiencing occasional sleeplessness or stress.
Skip If: You are pregnant, nursing, taking antidepressant medications (SSRIs, MAOIs), sedatives, or have liver disease, kidney disease, or eosinophilia-myalgia syndrome (EMS). Consult a doctor if you have any medical conditions.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules with water, 30-60 minutes before bedtime, or as directed by a healthcare professional.
Daily
Evening, before bedtime
Preferably on an empty stomach or with a light, carbohydrate-rich snack to enhance absorption.
Who Should Use This
Best For:
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