L-Theanine 200 mg
Nature's Truth
Overview
Nature's Truth L-Theanine provides a clinically relevant dose of L-Theanine and may help reduce stress and anxiety in acutely stressful situations. Further evidence suggests the supplement may improve cognitive function and enhance sleep quality, although research is primarily focused on healthy individuals.
The Good
May reduce stress and anxiety.
May improve cognitive function and memory.
May enhance sleep quality.
The Bad
Limited evidence in populations with chronic conditions.
Individual responses may vary.
Potential interactions with certain medications (consult doctor if taking medications).
Is it for you?
Best For: Individuals seeking relaxation, stress reduction, improved focus, enhanced sleep quality
Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider
Ingredients Analysis
L-Theanine
200 mgHow to Use
Take one capsule, preferably before bedtime or during periods of stress, as directed by a healthcare professional.
Daily
Evening or as needed
As directed on label, typically with or without food
Who Should Use This
Best For:
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