L-Theanine 200 mg
SportsResearch
Overview
L-Theanine at 200mg per dose may help promote relaxation and reduce anxiety in acutely stressful situations. It may also have a positive effect on cognitive function. However, most studies have been conducted on healthy individuals, and more research is needed to confirm these effects in people with chronic conditions. Overall, the 200mg dosage is within the typically studied range of 100-400mg.
The Good
May promote relaxation without drowsiness due to Suntheanine
Could help reduce stress and anxiety in acutely stressful situations
Might improve focus and cognitive function
The Bad
Potential interactions with certain medications
Limited evidence on long-term effects
Individual responses may vary significantly
Is it for you?
Best For: Individuals seeking relaxation, improved focus, reduced anxiety, stress management
Skip If: Pregnant, nursing, or have existing health conditions without consulting a healthcare provider.
Ingredients Analysis
L-Theanine
200 mgHow to Use
Take one softgel as directed, typically once daily. Consult a healthcare provider for personalized dosage.
Daily
Anytime
As needed for relaxation or focus
Who Should Use This
Best For:
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