KSM-66® Ashwagandha Root Extract
nutricost®
Overview
Nutricost's KSM-66 Ashwagandha Root Extract provides a clinically studied form of Ashwagandha, potentially enhancing sleep quality, reducing anxiety and stress. The addition of BioPerine black pepper extract aims to improve the absorption of Ashwagandha. The 600mg dose is within the range of dosages found effective in clinical trials.
The Good
May help improve sleep quality
May reduce anxiety and stress levels
May improve mental alertness upon waking
The Bad
Potential interactions with sedatives, thyroid medications, and blood thinners
Caution advised for individuals with diabetes, bleeding disorders, and gastrointestinal conditions
Limited long-term safety data
Is it for you?
Best For: Individuals experiencing stress, seeking mood support, or looking to improve sleep quality.
Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are on immunosuppressants.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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